SAGLYKLY VE UZYN SACLAR UCIN
1. Sacynyzy gijesine cozup yatsanyz calt uzay.
2. Sacynyzy daranynyzda ilki bilen yokarsyndan baslan cunki sacyn asagyny acmak ansat yokarky bolegi bolsa kyn. Sonun ucin ilki sacyn yokarsyndan yuvaslyk bilen darap, acyp son sacyn asagyny acmaly egerde seytseniz hem bahym bolarsynyz hem sacynyz kan dokulmez.
3. Sacynyzy sovuk suv bilen yuvsanyz bahym oser.
4. Egerde sizin yuzuniz suri ve siz muny halamayan bolsanyz manlaydan colka kesin bu sizin yuzinizin az kem bolsa tegelejik gorunmesine yardam eder.
5. Sacynyzy sovuk suv bilen yuvmak cismani hem
elektriklenmani azaldar.
6. Saclarynyzy yalpyldap durmasy ucin ukus ulanyn. Saclarynyza dusda sampun ve balzamdan son 1 cemce ukusy dine saclarynyzyn asagyna 1-2 garyslyk yeìne calyp 5-6 min goymaly ve yene durlamaly. Saclarynyz onkisinden has yalpyldap durar.
7.Sacynyzy dusdan cykyp ollugine daramaly dal eger beytseniz sacynyz kop dokuler. Dusdan cykyp gaty gurulygyna darasanam saclarynyz kop dokulyar sonun ucin sacynyz az kem cygka yagny ne gaty ol ne- de gaty gury ikisinin ortasy bolmaly. Sonda saclarynyz has yumsak ve has ansat daralar ve kan dokulmez.